Main topics for the first training day (6 hours): the general introduction in Mindfulness, the main messages for the group spirit, the 45 Minutes Body Scan, the 10 Minutes Breathing, and Smart Goals with Chunking up sideways and down. How do we use Zoom and Breakout Groups? How do we use Moodle (or other online platforms)? How would I prefere to offer Mindfulness Trainings (online or face to face on side or mixed, training sequence)?